Non-monogamy is not just for fuck boys!

It can bring you some of the deepest intimacy you’ve ever experienced...

if you approach it from a Spiritual lens

(not to be confused with religion).

 

This class is for newcomers to non-monogamy or folks who are simply curious.

Learn about non-monogamy from a trauma-informed, spiritual viewpoint (emphasizing abundance, impermanence & interdependence).

Dispel myths, worries, & fears so you can make conscious choices in your relationships.

What’s Included

  • 2 hours & 46 minutes of educational videos

  • Journaling prompts / reflection questions

  • Ask questions, Share your reflections & Connect with others in the private comments section

Part 1: Intro

  • Course Outline

  • Forest’s Background

  • Spiritual Principles

  • Aim for the Stretch Zone

 

Part 2: What is Non-Monogamy?

  • Unpacking Subconscious Bias

  • What is Non-Monogamy?

  • U.S. Marriage Statistics

 

Part 3: Dif Relationship Formats

  • Relationship Possibilities (graph)

  • Possible Relationship Formats

  • Other Types of Partnerships

  • Visual Examples

 

Part 4: Spiritual Principles

  • Benefits of Non-Monogamy

  • Control vs. Surrender

  • Hierarchies & Spirituality

  • Interdependence - a visualization

 

Part 5: Attachment Styles

  • Attachment Styles Overview

  • Cultivating Secure Attachment

  • Identify Your Needs with the Stability Wheel

  • Suggested Practices

 

Part 6: Systemic Challenges

  • Internalized Oppression

  • Mono-Normativity

  • Hetero-Normativity

  • Relationship Escalator

  • Dif Ways of Showing Commitment

 

Part 7: Spotting Red Flags

 

Part 8: Setting Yourself Up for Success

  • 5 Tips for a Smooth Transition into Polyamory